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Maximize Your Everyday Energy
What if you could have more energy everyday and be more productive?
Often, the problem comes from our unhealthy habits or just because we don't manage our energy efficiently throughout the day.
Get a Full Night Sleep
7-8h/sleep per night should work
Take Power Naps During the Day
Try to make sure that at least 80% of the food is healthy and beneficial for the body.
- less sugar
- 5/6 light meals a day instead of 3 heavy ones
Listen to your own body rhythm
Usually, the body sends clear signals when something is wrong. Also, keep in mind that during the there will be periods when the energy level is lower (after lunch, for example). It is normal to be like that, and in such moments you can schedule activities that do not require much effort.
Listening your favorite music
- improves health
- boosts memory
- boosts energy
- lowers anxiety
- builds muscles
- strengthen the bones
Avoid energy drinks
The energy boos if followed by the drop, which is really unpleasant. Energy drinks can be temporary solutions from time to time, but they don't work in the long run.
Go for a walk
A walk in the nearby park can make you relax and detach.
Humans are social animals. Call your friends, your family and refresh your mind.
- it is a way to motivate yourself
- you can have an overview of your productive activities
- you can keep track of events and emotions
- you can notice and change the patterns that you consider to be harmful for your life
50 minutes of work should be followed by 10 minutes break